Koji Extreme Canoeing

Here Koji is simulating the action of a C1 Canoeist as a stability workout under loading, then makes it more complicated by adding a kettle bell and holding overhead to engage the core a lot more.
Copyright Shaun Pickering/Koji Murofushi

Koji Extreme Canoeing

Here Koji is mimicking the action of a C1 Canoeist as a stability exercise under loading, then makes it more complicated by adding a kettle bell and holding overhead to engage the core even more.
Copyright Shaun Pickering/Koji Murofushi

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